Weigh In record (no journal entry) for 18 May 2020
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64 kg
Lost so far: 1.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 26.92g | Prot: 50.60g | Carbs: 26.28g.
Breakfast: Кофе. Lunch: Kikkoman Рисовый Уксус, Verd D'or Оливковое Масло, Зеленый Листовой Салат, Морковь, Огурец (без Кожуры), Вареное Яйцо. Dinner: Кальмар Отварной. more...
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Losing 0.0 kg a Week
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vivishel's Weight History
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