chucky8's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

58 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

983 kcal

Fat: 42.81g | Prot: 36.85g | Carbs: 113.65g. Breakfast: Torku Fındık Ezmesi, Kaşarlı Omlet. Lunch: Salatalık, Yeşil Erik, Eti Karam Bitter. Dinner: Dana Etinden Yapılan Köfte. Snacks/Other: Haşhaşlı Çörek, Çerezya Soslu Mısır. more...

1504 kcal

Exercise: RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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chucky8's Journal, 18 May 20

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chucky8's Weight History