Weigh In record (no journal entry) for 18 May 2020
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55.3 kg
Lost so far: 8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 75.31g | Prot: 83.01g | Carbs: 95.26g.
Breakfast: Çay (Demlenmiş), Domatesler, Yumurta, Salatalık, Keçi Peyniri (Yarı Yumuşak), Tereyağı, Bahçıvan Rende Mozzarella Peyniri, Çay (Demlenmiş), Domatesler, Yumurta, Salatalık, Keçi Peyniri (Yarı Yumuşak), Tereyağı, Bahçıvan Rende Mozzarella Peyniri. Lunch: Fırında Patates, Tavuk Baget. Dinner: Etli Mantı, Yoğurt Çorbası. Snacks/Other: Hurma, Çilek, Peyman Çiğ Badem. more...
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Losing 2.1 kg a Week
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