ThinEd's Journal, 17 Oct 10

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Weigh In record (no journal entry) for 17 October 2010

112.5 kg Lost so far: 7.7 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2010:

1912 kcal

Fat: 55.13g | Prot: 91.92g | Carbs: 270.71g. Breakfast: coffee cake. Lunch: american cheese, ground beef, whole wheat hamburger bun. Dinner: corn, butter, Chicken Breast. Snacks/Other: tlc 7 grain crackers, welch's grape juice. more...

3697 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ThinEd's Journal, 17 Oct 10

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ThinEd's Weight History