Weigh In record (no journal entry) for 18 May 2020
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62.3 kg
Lost so far: 6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 42.66g | Prot: 42.60g | Carbs: 58.98g.
Lunch: Torku Macar Salam, Yeşil Acı Biber, Tam Buğday Ekmeği, Muratbey Lor Peyniri, Salatalık, Haşlanmış Yumurta, Domatesler. Dinner: Altınkılıç Kefir, Keten Tohumu, Yayla Chia Tohumu, Maydanoz, Tatlı Kırmızı Biber. more...
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Losing 2.1 kg a Week
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