Weigh In record (no journal entry) for 18 May 2020
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86.5 kg
Lost so far: 7.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 93.45g | Prot: 100.62g | Carbs: 149.79g.
Breakfast: Nutrilett Rich Brownie Bar, AXA Fiberhavregryn, Saltå Kvarn Havregryn, Kung Markatta Hirs, AXA Steel Cut Oats, Arla Svenskt Smör, Zeta Rapsolja, Egg, Zeta Halloumi, Ängens Mellanmjölk. Lunch: Egg Omelet or Scrambled Egg, Banana, Saltå Kvarn Fina Havregryn, AXA Steel Cut Oats, Kung Markatta Hirs, AXA Fiberhavregryn, Arla Svenskt Smör, Ängens Mellanmjölk. Dinner: Kung Markatta Hirs, Saltå Kvarn Havregryn, AXA Fiberhavregryn, AXA Steel Cut Oats , Ängens Mellanmjölk, Arla Svenskt Smör, Felix Pulvermos Tillagad, Findus Alaska Pollock. Snacks/Other: Ängens Mellanmjölk, Syrup, Zeta Rapsolja, Whole Wheat Flour, Coop Pistagenöt Med Skal. more...
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2536 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 53 minutes. more...
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Gaining 2.5 kg a Week
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AryaStark_'s Weight History
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