Weigh In record (no journal entry) for 18 May 2020
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93 kg
Lost so far: 9.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 52.05g | Prot: 274.22g | Carbs: 147.39g.
Breakfast: Apfel, Kaffee mit Milch, Milbona Tilsiter , K-Classic Salami, Vollkornbrot. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee mit Milch, Thunfisch, Milbona Tilsiter , Vollkornbrot. Dinner: Ofengemüse, Wiesenhof Hänchenbrustfilet. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Birnen, Apfel. more...
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Losing 0.7 kg a Week
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Kaggehaufen316's Weight History
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