Weigh In record (no journal entry) for 18 May 2020
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76.1 kg
Lost so far: 11.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 20.24g | Prot: 58.62g | Carbs: 30.85g.
Breakfast: Parmalat Молоко 1,8%, Жареная или Запеченная Куриная Грудка, Сваренное Вкрутую Яйцо, Яичный Белок, Агро-Альянс Элитное Пшено. more...
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Losing 1.5 kg a Week
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