Weigh In record (no journal entry) for 18 May 2020
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80.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 58.45g | Prot: 162.26g | Carbs: 312.78g.
Breakfast: Arla Mellanmjölk 1,5%, Äggvita, Mellanmjölk 1,5%, Kokosmjöl, Originalrost. Lunch: Fontana Äkta Grekisk Yoghurt 0%, Galbani Mozzarella, Salladslök eller Vårlök, Hälsans Kök Veggie Bakes, Liba Bröd Liba Original. Dinner: ICA Matolja, Rödlök, Milbona Yogurt Natural 0,1%, ICA Förkokt Rödbeta, Lax (Odlad), Morötter, Palsternackor. Snacks/Other: Äpple, Vattenmelon, Äggvita, Mellanmjölk 1,5%, Kokosmjöl, Originalrost. more...
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Gaining 0.7 kg a Week
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