Weigh In record (no journal entry) for 18 May 2020
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54.8 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 27.84g | Prot: 60.59g | Carbs: 148.84g.
Breakfast: Pisang, Kacang Panjang Hijau, Minyak Wijen, Tahu, Putih Telur Matang, Telur Goreng, Kentang (Daging, tanpa Garam, Direbus). Dinner: Sambal Goreng, Minyak Wijen, Es Kelapa Muda, Sawi, Mentimun (Kupas), Kentang (Daging, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang. more...
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Losing 2.1 kg a Week
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devitairma21's Weight History
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