Weigh In record (no journal entry) for 17 October 2010
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128.5 kg
Lost so far: 75.6 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2010:
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1611 kcal
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Fat: 38.23g | Prot: 164.38g | Carbs: 159.12g.
Breakfast: Trim Meal Replacement Shake. Lunch: sandwich thins, Reduced Fat Mild Cheddar Shredded Cheese, egg whites. Dinner: Reduced Fat Mild Cheddar Shredded Cheese, whole wheat tortilla , Crockpot Chicken Salsa. Snacks/Other: Natural Walnuts & Almonds, Bananas, Gala Apples, 2% String Cheese Stick, Total 2% Greek Yogurt with Honey. more...
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3655 kcal
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Exercise:
Groove - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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LucyM123's Weight History
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