Weigh In record (no journal entry) for 18 May 2020
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 51.47g | Prot: 56.98g | Carbs: 159.93g.
Breakfast: Banaan. Lunch: AH Goudse Kaas Jong Belegen 30+, AH Roasted Ham, Aldi Coburgerham, Becel Becel Light, Bruine Boterham. Dinner: AH Noorse Gemarineerde Zalm, Broccoli, AH Vezelrijke Zilvervlies Rijst. Snacks/Other: AH Mini Stroopwafels. more...
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Gaining 2.1 kg a Week
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evdbevdb's Weight History
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