Weigh In record (no journal entry) for 18 May 2020
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 37.01g | Prot: 64.64g | Carbs: 228.63g.
Breakfast: Черника, Овсяная Каша на Воде, Мёд, Кофе с Молоком. Lunch: Rainbow Täysjyväruisnäkkileipä, Rainbow Punajuurisalaatti, Шампиньоны Тушеные, Knorr Carbonara, Сыр Гауда или Эдам . Dinner: Яблочное Варенье, Rainbow Rasvaton Raejuusto 0,2%, Фундук, Банан, Зеленое Яблоко, Черника. Snacks/Other: Rainbow Kuivatut Aprikoosit, Чай с Сахаром. more...
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1224 kcal
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Exercise:
Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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n.nataliee's Weight History
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