Weigh In record (no journal entry) for 22 May 2013
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 30.54g | Prot: 64.48g | Carbs: 244.27g.
Breakfast: Delikatess Lachsschinken, Delikatess Hähnchen in Aspik, Roggenmischbrot, Marmelade, Sommerfrische, Kaffee mit Milch und Zucker. Lunch: Delikatess Lachsschinken, Delikatess Hähnchen in Aspik, Roggenmischbrot, Sommerfrische, Brotzeitgurken. Dinner: Kopfsalat, Kirschtomaten, Salatliebe Essig & Öl mit Rotweinessig, Nudel-Gemüse-Auflauf. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Weizenbrötchen, Gummibärchen, Bananen. more...
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2325 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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christiane1303's Weight History
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