Weigh In record (no journal entry) for 18 May 2020
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1663 kcal
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Fat: 57.18g | Prot: 157.83g | Carbs: 132.54g.
Breakfast: 红杉鱼（混种）, 长富 牛奶, 煮鸡蛋, Calbee 麦片. Lunch: 清炒西葫芦, 西红柿鸡蛋汤, 鸡胸肉（不吃皮）. Dinner: 卤蛋, 鸡胸肉, 炒空心菜, 无籽葡萄, 红杉鱼（混种）, 米饭, 三文鱼（烤制或是红烧）. Snacks/Other: 全麦面包, 松子仁. more...
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1885 kcal
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Exercise:
肌肉耐力训练 - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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