占山为王女士's Journal, 18 May 20

Weigh In record (no journal entry) for 18 May 2020

82 kg Lost so far: 13 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

985 kcal

Fat: 31.27g | Prot: 104.06g | Carbs: 74.75g. Breakfast: 银桥酸奶, 香蕉, 煮鸡蛋. Lunch: 煮熟的西兰花（新鲜）, 鸡胸肉（不吃皮）, 蒸南瓜. more...

3100 kcal

Exercise: Treadmill - 1 hour, 体能训练 - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week


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占山为王女士's Weight History