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이번달안으로 51목표
체지방이줄어서 나름 만족
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51.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 64.21g | Prot: 54.24g | Carbs: 104.70g.
Lunch: 매일 저지방우유, 짭짤이, 쟌슨빌 Smoked Brats, CJ 약간매운맛카레, Wasa Sourdough Whole Grain Crispbread, 계란후라이. Dinner: 동원 동그랑땡, Wasa Sourdough Crispbread. Snacks/Other: 스위스미스 마시멜로 핫 초콜릿. more...
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Gaining 0.1 kg a Week
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summer1004's Weight History
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