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Tacksam för en bra vecka😃
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 80.29g | Prot: 108.16g | Carbs: 103.60g.
Breakfast: ICA Royal Gala, AXA Musli Gold, Skåne Mejerier Naturell Lättyoghurt. Lunch: Blandad Sallad, Findus Rotfrukter, Kokt Ägg, Köttfärs. Dinner: ICA Gott Liv Osötade Fullkornsskorpor, Arla Hushållsost 26%. Snacks/Other: Nutri Nick Protein N Caramel , Nutrilett Smooth Caramel Bar, Kokt Ägg, Fjällbrynt Mjukost 5%, Pågen Skorpor Fullkorn. more...
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329 kcal
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Exercise:
Power Walking - 44 minutes, Apple Health - 23 hours and 16 minutes. more...
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Losing 2.8 kg a Week
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