Weigh In record (no journal entry) for 18 May 2020
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 25.65g | Prot: 50.64g | Carbs: 208.44g.
Breakfast: 수박, 베지밀 고단백두유, Quaker Oatmeal. Lunch: 노브랜드 쿠키칩 아이스크림, 피코크 돼지양념불고기, 청국장찌개, 현미밥. Dinner: 피코크 돼지양념불고기, 청국장찌개, 현미밥. Snacks/Other: 수박. more...
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Losing 0.4 kg a Week
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