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ami1130
Journal
18 May 20
ami1130's Journal, 18 May 20
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행복한 치팅으로 500g얻었지만 뭐...(체중계교체)
오늘부터 다시 시작!!
체중계를 바꿨더니.. 1키로 급진이네...
저번 체중계랑 300-400g오차면 너무 큰데 ㅠㅠ 아이고..
48.4 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
1099 kcal
Fat: 45.00g | Prot: 59.50g | Carbs: 120.37g.
Lunch:
정성온 설렁탕, 깍두기, 열무김치, 밥.
Dinner:
다노 다노 닭가슴살 미니볼 매운맛, 다노 새우계란 곤약볶음밥.
Snacks/Other:
임실치즈 벨라유 아몬드 포션치즈, 오리온 다이제샌드 밀크크림, 로엘 요구르트 곤약젤리, 이마트 방울토마토.
more...
409 kcal
Exercise:
Hula Hoop - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Gaining 6.3 kg a Week
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ami1130's Weight History
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