Weigh In record (no journal entry) for 18 May 2020
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 53.36g | Prot: 99.68g | Carbs: 88.42g.
Breakfast: Приготовленный Яичный Белок, Изюм, Творог 5%. Lunch: Щавелевый Суп. Dinner: Куриная Грудка, Морская Капуста. Snacks/Other: Зеленая Фасоль (Замороженная), Эмиль Ряженка, Изюм, Творог 5%, Авокадо. more...
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2079 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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AUTUMNAYA's Weight History
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