Weigh In record (no journal entry) for 18 May 2020
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98.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 62.10g | Prot: 108.69g | Carbs: 159.36g.
Breakfast: Milk, Kellogg's Corn Flakes, Coffee. Dinner: White Rice, Beef Oxtails, Pasta with Carbonara Sauce. Snacks/Other: Beef Sausage (Cooked) . more...
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Losing 1.1 kg a Week
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medanmike's Weight History
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