Weigh In record (no journal entry) for 18 May 2020
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81.3 kg
Lost so far: 1.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 20.01g | Prot: 51.89g | Carbs: 41.04g.
Breakfast: Кофе (Растворимое), Творожная Запеканка с Манкой. Lunch: Помидоры, Петелинка Куриная Голень Вареная. Dinner: Беляш. Snacks/Other: Груша, Кофе (Растворимое), Вареное Яйцо. more...
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Gaining 1.4 kg a Week
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ochistyakova's Weight History
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