Weigh In record (no journal entry) for 18 May 2020
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 48.36g | Prot: 101.15g | Carbs: 110.25g.
Breakfast: Coffee (Brewed From Grounds) , Heal High Protein Classic Coffee. Lunch: Chinese Fried Rice, Chicken Breast (Skin Not Eaten), Cooked Carrots, Chinese Broccoli (Cooked), Hard-Boiled Egg. Dinner: Heal High Protein Matcha Latte, Chinese Fried Rice. Snacks/Other: Kinder Happy Hippo Cacao. more...
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1608 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Squats (Legs) - 15 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Gigiteong's Weight History
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