Weigh In record (no journal entry) for 18 May 2020
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 25.48g | Prot: 92.94g | Carbs: 159.78g.
Breakfast: 義美 全脂鮮乳, 咖啡. Lunch: 苦瓜, 雞胸肉, 炒豆芽, 杏鲍菇, 榴蓮, 芒果. Dinner: 青花菜, 青江菜, 黃豆牛肉餅, 魚, 鳳梨, 榴蓮. more...
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2010 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 51 minutes, Grocery Shopping - 2 hours and 9 minutes. more...
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Gaining 2.8 kg a Week
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jolingada's Weight History
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