Weigh In record (no journal entry) for 18 May 2020
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52.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 34.92g | Prot: 44.38g | Carbs: 160.47g.
Breakfast: Chia-Yo Homemade Granola Dark Chocolate, Pisang, Susu Almond Manis, Quaker Instant Oatmeal Grain. Lunch: Tahu Goreng, Ikan Tenggiri, Kerupuk Udang, Keju Mozzarella, Sambal Goreng, KFC Dada Ayam, KFC Rice, Ikan Tenggiri, Soto Ayam, Nasi Putih. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pisang. Snacks/Other: Pocky Chocolate Flavour, Emina Cheese Stick, Kastengel. more...
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Gaining 1.4 kg a Week
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Rahma WN's Weight History
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