Weigh In record (no journal entry) for 18 May 2020
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46 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 83.39g | Prot: 60.65g | Carbs: 39.83g.
Lunch: 삶은 콜리플라워 (생야채), 익힌 브로콜리(냉동), 치킨 스톡, 알라 무염버터, 아보카도오일, 방울 토마토, 셀러리, 양파, 어린 당근, 코스트코 척아이롤, 둘코화이버 둘코화이버 사과맛, 세노비스 루테인+오메가-3, 비타하임 발포비타민. Snacks/Other: 이마트 아보카도. more...
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1408 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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