Weigh In record (no journal entry) for 17 May 2020
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96.4 kg
Lost so far: 8.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 40.74g | Prot: 73.92g | Carbs: 164.33g.
Breakfast: Queijo Branco, Qualitá Maçã, Café com Açúcar, Pão Integral, Itambé Requeijão Light. Lunch: Nestlé Creme de Leite, Predilecta Goiabada, Filé de Frango Grelhado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Royal Gelatina Sabor Morango , Nestlé Nesfit Aveia e Mel, Queijo Branco, Pão de Aveia, Chá Verde. Snacks/Other: Banana Prata, Café com Açúcar, Queijo Branco, Crepioca. more...
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2875 kcal
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Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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