Weigh In record (no journal entry) for 17 October 2010
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95.3 kg
Lost so far: 14.5 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 October 2010:
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1310 kcal
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Fat: 38.92g | Prot: 48.73g | Carbs: 143.09g.
Breakfast: almonds, flax seeds, Old Fashioned Oats. Lunch: 99% Fat Free Minestrone Soup. Dinner: grapes, pork loin. Snacks/Other: wheat beer, light popcorn, chocolate chip cookie. more...
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Losing 0.6 kg a Week
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SaintViper's Weight History
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