😱😱😱(放肆了3天⋯⋯該還債了吧😫😫😫)這個週期太頹廢了吧~竟然5天都是紅字😱😱😱~
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43.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 22.65g | Prot: 52.80g | Carbs: 132.57g.
Breakfast: 全聯 皇后吐司, 番茄, 蘋果, 黑咖啡, 芋頭. Lunch: 炒高麗菜, 炒青菜, 糙米飯, 雞胸肉. Dinner: 雞蛋(整個), 烤地瓜, 小黃瓜, 杏鲍菇, 甜椒. Snacks/Other: 六月初一 8結蛋捲(原味), 無糖豆漿, MOS 熱紅茶. more...
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1596 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 2.1 kg a Week
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