Weigh In record (no journal entry) for 18 May 2020
|
56.8 kg
Lost so far: 4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 34.31g | Prot: 116.38g | Carbs: 105.56g.
Breakfast: Bal, Muz, Alpro Soya Sütü, Dardanel Light Suda, Keçi Peyniri, Siyah Zeytin, Çoban Salatası, Yeni Dünya. Dinner: Nuh Ankara Tam Buğday Makarna, Mevsim Salata, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Tatlı Kiraz, Yeni Dünya, Tadım Kabak Çekirdeği . more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oninimoni's Weight History
|