Weigh In record (no journal entry) for 18 May 2020
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57.7 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 43.92g | Prot: 85.40g | Carbs: 170.27g.
Breakfast: 五谷磨房 山药薏米芡实粉, 十月稻田 燕麦米, 黑豆, 肉松, 猪肉香肠（烟熏）, 鸡蛋饼, 桃子, 无籽葡萄. Lunch: 豆腐, 虾仁, 凉拌茄子, 地瓜葉, 惠宜 糙米, 藜麦. Dinner: 红薯／地瓜, 煮鸡蛋. more...
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Gaining 2.8 kg a Week
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