Weigh In record (no journal entry) for 18 May 2020
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48.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 24.12g | Prot: 42.37g | Carbs: 374.70g.
Breakfast: 木瓜, 黑咖啡, 金典 纯牛奶. Lunch: 蒸南瓜. Dinner: 茭白, 豆芽, 虾仁. Snacks/Other: 巧克力冰淇淋, 蕃茄, 枇杷. more...
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Gaining 2.8 kg a Week
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Estella1230's Weight History
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