Weigh In record (no journal entry) for 18 May 2020
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55 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 46.72g | Prot: 28.82g | Carbs: 128.38g.
Breakfast: Sucuklu Yumurta, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Reçel Konserveleri, Beyaz Ekmek, Muz, Çay (Demlenmiş), Patates Cipsi, Eti Karam Bitter, Ülker Cafe Crown 3 Ü 1 Arada, Tam Yağlı Sade Yoğurt, Tamek Şeftali Nektarı, İçli Köfte, Şekersiz Çay. more...
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2030 kcal
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Exercise:
Dance (square dancing) - 35 minutes, Abdominal (Sit Ups) - 5 minutes, workout - 20 minutes, Resting - 13 hours and 33 minutes, Sleeping - 9 hours and 27 minutes. more...
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Gaining 0.7 kg a Week
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aysglar34's Weight History
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