Weigh In record (no journal entry) for 18 May 2020
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77.8 kg
Lost so far: 4.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 58.02g | Prot: 102.21g | Carbs: 143.30g.
Breakfast: Brokoli, Gudeg, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Martabak Telur, Terong Goreng, Labu Dimasak, Putih Telur Matang, Ikan Panggang, Telur Dadar. Snacks/Other: Arnott's Good Time, BreadTalk Cheese Cake, BreadTalk Cheese Cake, Semangka, Melon, Pisang, Pepaya, Buah Pir. more...
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steady weight
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nisrina98's Weight History
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