raphael marcelino's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

84.2 kg Lost so far: 8.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

746 kcal

Fat: 33.10g | Prot: 26.54g | Carbs: 89.33g. Breakfast: Toddy Toddy, Nestlé Leite Ninho, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Arroz Parboilizado Cozido, Lasanha com Carne. Dinner: Ovo Frito sem Gordura, Pepino (com Casca), Lasanha com Carne. more...

2240 kcal

Exercise: Race - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

Gaining 0.7 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 17 May 20

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raphael marcelino's Weight History