Weigh In record (no journal entry) for 18 May 2020
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65 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 64.67g | Prot: 89.96g | Carbs: 158.88g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Kıymalı Yumurta. Dinner: Hurma, Etli Kuru Fasulye, Tereyağlı Pirinç Pilavı, Hindi Göğsü Eti. Snacks/Other: Karpuz, Fıstıklı Baklava, Güllaç. more...
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Losing 0.5 kg a Week
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gokhanaydin60's Weight History
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