Weigh In record (no journal entry) for 18 May 2020
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 39.34g | Prot: 59.47g | Carbs: 88.75g.
Breakfast: Tahu Bacem, Tumis Kangkung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepaya, Nutrijell Agar-Agar, Kurma. Dinner: Nutrijell Agar-Agar, Kurma, Dada Ayam Rebus (Kulit tidak Dimakan), Air Kelapa, Bawang Putih, Daun Bawang, Telur Rebus, Tumis Kangkung, Udang Kukus atau Rebus, Super Bihun Super Bihun Kuah. more...
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Gaining 4.2 kg a Week
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