Weigh In record (no journal entry) for 18 May 2020
|
59.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 39.34g | Prot: 59.47g | Carbs: 88.75g.
Breakfast: Tahu Bacem, Tumis Kangkung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepaya, Nutrijell Agar-Agar, Kurma. Dinner: Nutrijell Agar-Agar, Kurma, Dada Ayam Rebus (Kulit tidak Dimakan), Air Kelapa, Bawang Putih, Daun Bawang, Telur Rebus, Tumis Kangkung, Udang Kukus atau Rebus, Super Bihun Super Bihun Kuah. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|