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minidiets
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17 May 20
minidiets's Journal, 17 May 20
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10235 adım ve 30dk kardiyo ile günü kapatıyoruz 🙌🏻
66.5 kg
Lost so far:
1.3 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2020:
1365 kcal
Fat: 41.83g | Prot: 72.32g | Carbs: 173.45g.
Breakfast:
Nutella Nutella, Pişi.
Lunch:
Kısır.
Dinner:
Dana Eti, Pirinç Pilavı, Karışık Yeşil Salata.
Snacks/Other:
Çikolatalı Kurabiye (Margarinli), Şekersiz Türk Kahvesi.
more...
1969 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
6 Supporters
Support
Comments
valla tebriks 👏
17 May 20 by member:
drşeymax
😊🙌🏻
17 May 20 by member:
minidiets
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minidiets's Weight History
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