Weigh In record (no journal entry) for 17 May 2020
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81 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 73.65g | Prot: 114.30g | Carbs: 187.98g.
Breakfast: Migros Ayran, Tahsildaroğlu Lor Peyniri, Yumurta Omleti. Dinner: Kuru Hurma, Mevsim Salata, Ayran, Tereyağlı Pirinç Pilavı, Şehriye Çorbası, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Badem, Şekersiz Çay, Revani. more...
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2092 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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evrenyetisenler's Weight History
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