Izakura's Journal, 17 May 20

Weigh In record (no journal entry) for 17 May 2020

118.4 kg Lost so far: 15.6 kg. Still to go: 53.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

948 kcal

Fat: 59.95g | Prot: 71.14g | Carbs: 27.16g. Lunch: Costeleta de Porco Frita, Salada de Maionese, Aipim Frito. more...

3392 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Izakura's Weight History