Weigh In record (no journal entry) for 17 May 2020
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91.6 kg
Lost so far: 5.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 96.68g | Prot: 116.01g | Carbs: 164.37g.
Breakfast: Wegmans Organic Tomato Ketchup, Fried Egg , Schar Gluten Free Multigrain Bread, Bananas, Milkadamia Unsweetened Macadamia Milk, Bob's Red Mill Gluten Free Oatmeal. Lunch: Plainville Farms Organic Oven Roasted Turkey Breast, Avocados, Mixed Salad Greens, Wegmans Organic Zesty Italian Vinaigrette. Dinner: Earth Balance Natural Buttery Spread Soy Free, Carrots, Onions , Roasted Potato, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Wegmans Cilantro Jalapeño Hummus, Green Giant Fresh Baby Cut Carrots, Wegmans Organic Red Raspberry Fruit Spread, Wegmans Organic Creamy Peanut Butter, Schar Gluten Free Multigrain Bread, Food to Live Raw Organic Brazil Nuts, Oranges, Phillips Fiber Good Gummies. more...
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2652 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Boxing - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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Lokidixon's Weight History
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