Weigh In record (no journal entry) for 17 May 2020
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85.9 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 74.70g | Prot: 128.28g | Carbs: 190.28g.
Breakfast: Salsa Roja, Tortillas de Harina, Tortillas de Maíz, Frijoles Refritos, Chilaquiles. Lunch: Tajín Chile en Polvo Bajo en Sodio , Moralitos Chamoy sin Azúcar, Manzana Verde, Mandarinas, Kiwi, Jícama. Dinner: Clemente Jacques Salsa Verde, Swan Pechuga de Pavo Natural, San Juan Claras de Huevo, Huevo, Yoplait Max Protein (Capuccino), Caperucita Queso Manchego Light, Knorr Sopa de Municiones. Snacks/Other: Nescafé Café de Olla, Coca-Cola Coca-Cola Zero (Lata), Falcon Proteína Vegetal, MuscleTech Platinum Creatine, Muscletech Platinum Hydrolyzed Collagen. more...
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Losing 2.1 kg a Week
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