Weigh In record (no journal entry) for 17 May 2020
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80 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 27.33g | Prot: 22.97g | Carbs: 107.58g.
Breakfast: Qualy Margarina Light 0% Lactose , Pullman Pão Integral Original, Nescafé Tradicional. Dinner: Maçã, Cozinha Natural Sopa Creme de Legumes, Laranjas. Snacks/Other: Cofril Salsichão, Alface, Tomates, Santa Clara Requeijão Cremoso Light, Nescafé Tradicional, Veritá Bolo de Aipim com Coco, Pullman Pão Integral Original. more...
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Losing 1.6 kg a Week
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Paulinha_mn's Weight History
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