MehwishK's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

73.9 kg Lost so far: 5.1 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

1259 kcal

Fat: 27.49g | Prot: 57.35g | Carbs: 207.19g. Breakfast: Russian Tea, Chicken Chow Mein. Lunch: Sprite Soft Drink, Pizza Rolls. Dinner: Chicken Breast, Mango Shake, Plain Paratha. Snacks/Other: Russian Tea, Peaches, Casaba Melons. more...

2017 kcal

Exercise: Cardio - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 1.1 kg a Week

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MehwishK's Journal, 17 May 20

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MehwishK's Weight History