Weigh In record (no journal entry) for 17 May 2020
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77.1 kg
Lost so far: 5.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 58.25g | Prot: 129.64g | Carbs: 146.49g.
Breakfast: Colun Yogurt Batido Natural No Endulzado , Arándanos, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana Roja, Frutillas, Selección Café, Rúcula, Huevo Frito sin Grasa, Cebollas Rojas, Tomates, Spagnolia Pan Libanés Integral Chico. Lunch: Cristal Cero, Chuleta de Cerdo Asada a la Parrilla o al Horno, Huevo Duro, Minuto Verde Choclo Peruano, Tofu, Cebolla Frita, Gourmet Salsa Barbecue, Cebollas Rojas, Pimentón, Cebollin, Salsa de Soya (Soja), Champiñones Cocidos, Zumo de Limón, Apio. Dinner: Zumo de Limón, Lechuga de Hoja Verde, Cebollas, Tomates, Pechuga de Pollo Asado a la Parrilla o al Horno, Sabor Peruano Choclo en Grano, Huevo Duro. Snacks/Other: Red Bull Red Bull Sugarfree, Heineken Cerveza Lager, Manzana Verde. more...
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2004 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Cardio - 8 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sebaduarte's Weight History
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