Weigh In record (no journal entry) for 17 May 2020
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81.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 71.95g | Prot: 54.16g | Carbs: 248.66g.
Breakfast: Napolyon Kirazı, Kayısı, Tahsildaroğlu Ezine Peyniri , Ramazan Pidesi, Domatesler, Salatalık (Kabuklu), Kıymalı Yumurta. Dinner: Yaprak Sarma, Mevsim Salata, Kıymalı Patates Yemeği, Pirinç Pilavı, Yoğurt Çorbası, Kuru Hurma. Snacks/Other: Revani, Yeşil Erik. more...
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2156 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ibraahimsr's Weight History
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