Weigh In record (no journal entry) for 17 May 2020
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70.5 kg
Lost so far: 16 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 42.12g | Prot: 141.27g | Carbs: 108.30g.
Breakfast: Nutrella Pão Frutas Grãos e Castanhas, Café, Ovo Mexido, Mamão Formosa. Lunch: Palmito, Feijão Preto Cozido, Aipim (Cozido), Alface, Filé de Frango Grelhado. Dinner: Café, Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Performance Nutrition Performance Bar, Bergamota. more...
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Gaining 1.0 kg a Week
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Pâmela Wienskoski's Weight History
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