elfishvi's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

53.4 kg Lost so far: 4.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

885 kcal

Fat: 34.30g | Prot: 33.31g | Carbs: 107.22g. Breakfast: АВК Печенье Бамбук , Fried Egg, Chicken Breast, . Вареная Гречка. Lunch: Домашние Блинчики из Овсянки, Бартнiк Мёд (Липовый), Волошкове Поле Кефир Нежирный. Dinner: Coffee with Milk, Millennium Чёрный Шоколад. Snacks/Other: Orange, АВК Печенье Бамбук . more...

168 kcal

Exercise: Exercise machine (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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elfishvi's Journal, 17 May 20

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elfishvi's Weight History