Weigh In record (no journal entry) for 17 May 2020
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77 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 29.99g | Prot: 88.56g | Carbs: 105.51g.
Breakfast: Абрикосовые Джемы и Варенья, Яйцо. Lunch: Капуста Белокочанная, Авистрон Икра Карпа. Dinner: Помидоры, Брынза. Snacks/Other: Коломенское Лаваш Армянский Тонкий, Брынза. more...
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Losing 0.2 kg a Week
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